Weigh In record (no journal entry) for 16 June 2022
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125.2 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1682 kcal
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Fat: 79.98g | Prot: 95.83g | Carb: 139.27g.
Breakfast: 그리너 그릭요거트, 우유, 포스트 그래놀라 카카오 호두. Lunch: 돌솥비빔밥. Dinner: 유부초밥, 치즈돈까스. more...
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gaining 2.3 lb a week
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