Weigh In record (no journal entry) for 16 June 2022
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188.7 lb
Lost so far: 9.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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946 kcal
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Fat: 57.45g | Prot: 49.59g | Carb: 58.84g.
Lunch: Ikan Tongkol Goreng, Telur Goreng tanpa Lemak, Jamur Tiram, Tahu Goreng, Sawi Hijau. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Borges Extra Virgin Olive Oil. Snacks/Other: Nescafe Classic, Finna Kerupuk Rasa Bawang, Keripik Pisang, Vico Bagoes Virgin Coconut Oil. more...
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2184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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