nhez natan's Journal, 14 August 2014

Weigh In record (no journal entry) for 14 August 2014

153.0 lb Lost so far: 0 lb. Still to go: 93.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2014:

270 kcal

Fat: 7.50g | Prot: 22.50g | Carb: 28.50g. Dinner: Juanita's Foods Menudito Menudo. more...

2966 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week


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nhez natan's weight history