Weigh In record (no journal entry) for 14 August 2014
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1646 kcal
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Fat: 76.01g | Prot: 97.36g | Carb: 132.24g.
Breakfast: Boiled Egg. Lunch: Roma Tomatoes, 7-Eleven Turkey, Ham & Cheese Sub. Dinner: Hill Country Fare Shredded Colby Jack Natural Cheese, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Roma Tomatoes, Pickled Vegetables, Planters Cocktail Peanuts, Watermelon. more...
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2847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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