I don't know how this happened because I dropped the ball yesterday. I went over my desired caloric intake. We'll see if a gain comes but I'm going to do all I can to try to remain below my intake today.
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188.0 lb
Lost so far: 137.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1049 kcal
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Fat: 42.12g | Prot: 92.24g | Carb: 74.77g.
Breakfast: Kaskey's Chicken Noodle Soup, Equate High Performance Protein Shake - Caramel . Lunch: Coburn Farms Mild Cheddar Cheese, Simply Potatoes Diced Potatoes with Onion. Dinner: Kraft Mayo with Olive Oil, Heinz Dill Relish, Great Value Prepared Yellow Mustard, Young Green Onions, Onions , Boiled Egg, Tuna in Water (Canned). Snacks/Other: Ritz Cheese Crispers Four Cheese & Herb. more...
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losing 5.6 lb a week
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