Weigh In record (no journal entry) for 15 June 2022
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327.6 lb
Lost so far: 0.8 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1674 kcal
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Fat: 70.81g | Prot: 60.40g | Carb: 198.96g.
Breakfast: Orgain Smooth Chocolate Protein Shake. Lunch: Hummus, Tostitos 100% White Corn Crispy Round Tortilla Chips, Bologna and Cheese Sandwich with Spread. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Miso Soup, Ajinomoto Vegetable Yakisoba. Snacks/Other: Chocolate Chip Cookie, Schwartz Brothers Organic Garlic & Herb Bagel Chips. more...
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losing 4.2 lb a week
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inmsweantitrust's weight history
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