Weigh In record (no journal entry) for 15 June 2022
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184.7 lb
Lost so far: 110.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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3386 kcal
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Fat: 137.00g | Prot: 262.17g | Carb: 291.62g.
Pre-Breakfast: Mutant Iso Surge. Breakfast: Quest Frosted Cookies, Mutant Iso Surge. Afternoon Tea: Optimum Nutrition BCAA, Bananas . Dinner: Freddy's Frozen Custard Fries (Regular), Mozzarella Cheese (Whole Milk), Vienna Beef Italian Beef, Marconi Hot Giardiniera, Portillo's Big Beef (2019, no cheese or peppers). Snacks/Other: Quest Frosted Cookies, Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip, Kirkland Signature Greek Yogurt, Strawberries, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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gaining 10.5 lb a week
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