Weigh In record (no journal entry) for 15 June 2022
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177.6 lb
Lost so far: 1.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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789 kcal
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Fat: 34.00g | Prot: 34.00g | Carb: 84.75g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Marketside Avocado Ranch Salad with Chicken. Snacks/Other: Lindy's Homemade Cherry Italian Ice. more...
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losing 19.6 lb a week
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