Weigh In record (no journal entry) for 15 June 2022
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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2351 kcal
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Fat: 103.18g | Prot: 175.84g | Carb: 187.89g.
Breakfast: Great Value California Style Vegetable Mix, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, HEB Thin Sliced Medium Cheddar, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Kraft Greek Vinaigrette Salad Dressing, Cucumber (with Peel) , Marketside Classic Iceberg Salad, Hill Country Fare Boneless Skinless Chicken Thighs. Dinner: Trader Joe's Mandarin Oranges, Great Value Organic Vitamin D Whole Milk, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Red Bull Red Bull (8.4 oz), Blue Bell Cookies & Cream Ice Cream , HEB Greek 100 Strawberries & Cream. more...
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2904 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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