dj_hatsuka's Journal, 15 June 2022

dj_hatsuka's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2022

168.7 lb Lost so far: 7.7 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2022:

1674 kcal

Fat: 38.77g | Prot: 40.57g | Carb: 297.02g. Breakfast: Naraya Soyabotol 2019, Greenfields Choco Malt Milk, Blewah Melon. Lunch: Bubur Ketan Hitam, Tahu Kukus, Sayuran Rebus (tanpa Daging), Tempe. more...

2189 kcal

Activities & Exercise: Raking - 25 minutes, Taekwondo - 25 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

gaining 2.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dj_hatsuka's weight history

view complete history

dj_hatsuka's Journal, 15 June 2022

Submit a Comment

Other Related Links

Members

dj_hatsuka's weight history