Weigh In record (no journal entry) for 14 August 2014
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141.5 lb
Lost so far: 38.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1495 kcal
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Fat: 90.08g | Prot: 70.54g | Carb: 58.55g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Vodka. Lunch: Red Table Wine, Costco Polish Sausage, Ground Beef (80% Lean / 20% Fat). Dinner: Food Lion New York Strip Steak, Red Tomatoes, Cucumber (Peeled), Red Raspberries. more...
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losing 15.4 lb a week
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