Weigh In record (no journal entry) for 15 June 2022
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205.9 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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740 kcal
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Fat: 34.65g | Prot: 40.18g | Carb: 73.85g.
Breakfast: Maitokahvi, Porkkanat, Parsakaali, Kotimaista Broilerin Jauheliha, Ohukainen (Pelkästään). Lunch: Banaanit, Milbona Kreikkalainen Jogurtti 2%. Snacks/Other: Avokado, Pohjolan Meijeri Vilmariini 75%, Sämpylä. more...
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losing 18.5 lb a week
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Kuunkääntäjä's weight history
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