Weigh In record (no journal entry) for 15 June 2022
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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972 kcal
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Fat: 35.73g | Prot: 42.36g | Carb: 120.95g.
Breakfast: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Mermelada de Fresa Light, La Vaca que ríe Quesitos Light, Café Espresso. Lunch: Mayonesa Light, Hacendado Patatas Fritas Congeladas, Cerveza sin Alcohol, Ñaming Sándwich Vegetal. Dinner: Hacendado +Proteínas con Arándanos, Hacendado Atún Claro al Natural, Tortilla Francesa. Snacks/Other: Manzana. more...
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losing 1.5 lb a week
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yosikiero's weight history
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