Weigh In record (no journal entry) for 15 June 2022
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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966 kcal
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Fat: 33.72g | Prot: 41.53g | Carb: 125.97g.
Breakfast: Nescafe Classic, Telur, Roma Sandwich Peanut Butter, Dancow Fortigro Vanilla. Lunch: Hati Ayam, Ampela, Tumis Oncom, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Glico Frost Bite Strawberry Sakura Mochi, Yakult Yakult, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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gaining 3.5 lb a week
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