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TonyFar
Journal
15 Jun 22
TonyFar's Journal, 15 June 2022
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Weigh In record (no journal entry) for 15 June 2022
251.1 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 June 2022:
1665 kcal
Fat: 42.51g | Prot: 52.20g | Carb: 201.54g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj jobben.
Dinner:
Tine yoghurt melon/pasjonsfrukt.
Snacks/Other:
stabbur-makrell 25g, Knekkebrød Husman Wasa, Kaviar 10g, Gulrot 100g.
more...
3333 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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