Milen Febrina's Journal, 09 November 2019

154.5 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 34.00g | Prot: 100.82g | Carb: 155.95g.   Breakfast: Super Bubur Buryam. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ayam Goreng, Pisang, Putih Telur. Snacks/Other: Monde Milk Marie Biscuits (16g), Monde Milk Marie Biscuits (16g). more...

1781 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...