Weigh In record (no journal entry) for 15 June 2022
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80.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1000 kcal
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Fat: 28.24g | Prot: 24.65g | Carb: 155.00g.
Breakfast: Getuk, Slai O'lai Biskuit, Fullo Fullo Blasto. Lunch: Kerupuk Makanan Ringan, Rendang, Nasi Putih. Dinner: Nissin Lemonia, Serena Togo Chocolate, Kue Nagasari, Edo Mini Pau, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur. Snacks/Other: Relaxa Permen, Jas Jus Jasjus Lemon, Stroberi. more...
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losing 4.6 lb a week
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