Weigh In record (no journal entry) for 14 August 2014
|
178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2014:
|
3482 kcal
|
Fat: 106.78g | Prot: 133.27g | Carb: 462.68g.
Breakfast: Eat Natural Mandeln Und Aprikosen Müsli, AH Magere Yoghurt, Yakult Yakult Light, Banaan, Plus XXL Hagelslag Melk. Lunch: Becel Pro-Activ (Boter), Old Amsterdam Oude Kaas 48+, Bolletje Fries Roggebrood. Dinner: Arla Biologische Aardbei Yoghurt Halfvol, Jumbo Meergranen Rijst, Aldi Warm Gerookte Zalmmoten Naturel, HAK Rode Kool met Stukjes Appel, HAK Witte Bonen. Snacks/Other: Mister Choc Chocolade Rozijnen, Mister Choc Peanut & Choco, Ritter Sport Dark Whole Hazelnuts. more...
|
|
2769 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|