Weigh In record (no journal entry) for 15 June 2022
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101.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1191 kcal
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Fat: 25.33g | Prot: 87.53g | Carb: 165.61g.
Breakfast: Pisang Kepok, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Ikan Patin, Tahu Bacem, Tempe Rebus, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Putih. Dinner: Tempe Rebus, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Ikan Patin, Nasi Putih, Tahu Bacem. Snacks/Other: Pisang Kepok. more...
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1546 kcal
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Activities & Exercise:
Aerobics - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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ccitra156's weight history
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