Weigh In record (no journal entry) for 14 June 2022
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155.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1672 kcal
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Fat: 69.07g | Prot: 125.99g | Carb: 160.27g.
Breakfast: Eggland's Best Large Grade A Eggs, Aunt Maple's Protein Oat Pancake & Waffle Mix, Optimum Nutrition Amino Energy, Amazing Grass Green SuperFood Drink Powder, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened. Lunch: Fusia Sriracha Teriyaki Wok Sauce, Chicken Thigh (Skin Not Eaten), Great Value Egg, Tai Pei Pork Egg Rolls, Sesame Oil, Green Giant Riced Veggies Cauliflower. Snacks/Other: La Banderita Carb Counter Carb Lean Tortillas, Member's Mark Buffalo Style Chicken Dip, Fisher Chopped Pecans, Hershey's Simply 5 Chocolate Syrup. more...
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losing 2.3 lb a week
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