Weigh In record (no journal entry) for 15 June 2022
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138.2 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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552 kcal
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Fat: 26.03g | Prot: 23.06g | Carb: 57.45g.
Breakfast: Ovomaltine Crunchy Cream, Sari Roti Roti Gandum, Punggung Sapi, Kurma. more...
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gaining 0.7 lb a week
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Shafirahilda_'s weight history
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