Weigh In record (no journal entry) for 15 June 2022
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143.5 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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886 kcal
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Fat: 46.47g | Prot: 24.92g | Carb: 98.99g.
Breakfast: Teh Tawar, Ikan Teri, Tempe Goreng, Nasi Putih. Lunch: Seblak. Snacks/Other: Roti Isi (Campur Kering, Komersial), Garuda Pilus BBQ, Tumis Oncom, Bakwan. more...
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1867 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Cooking - 10 minutes, Raking - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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