Weigh In record (no journal entry) for 14 June 2022
|
183.2 lb
Lost so far: 111.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2022:
|
3444 kcal
|
Fat: 116.05g | Prot: 321.05g | Carb: 277.37g.
Pre-Breakfast: Mutant Iso Surge. Breakfast: Mutant Iso Surge. Afternoon Tea: Wendy's Asiago Ranch Grilled Chicken Club, Wendy's Grilled Chicken Sandwich. Dinner: Kirkland Signature Greek Yogurt, Mission Carb Balance Whole Wheat Tortilla (43g), Mr. Tortilla Multigrain Tortilla, Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Kirkland Signature Rotisserie Chicken Breast Meat, Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|