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🤟🏿😛🤟🏿
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188.8 lb
Lost so far: 136.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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805 kcal
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Fat: 35.30g | Prot: 90.09g | Carb: 41.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Boiled Egg, Young Green Onions, Onions , Great Value Prepared Yellow Mustard, Kraft Mayo with Olive Oil, Heinz Dill Relish, Tuna in Water (Canned). Snacks/Other: Ritz Cheese Crispers Cheddar, Ritz Cheese Crispers Cheddar. more...
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losing 7.0 lb a week
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