Weigh In record (no journal entry) for 14 June 2022
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189.4 lb
Lost so far: 19.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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212 kcal
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Fat: 7.07g | Prot: 28.22g | Carb: 16.38g.
Breakfast: Salmon, La Tortilla Factory Low Carb Flour Tortilla, Premier Nutrition High Protein Shake - Caramel. more...
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losing 0.1 lb a week
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Надежда13's weight history
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