Weigh In record (no journal entry) for 14 June 2022
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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2023 kcal
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Fat: 86.09g | Prot: 198.07g | Carb: 113.50g.
Breakfast: Great Value Broccoli Florets, Thin Sliced Medium Cheddar, Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Hill Country Fare Boneless Skinless Chicken Thighs, HEB Peppercorn Turkey Pesto Jack Sandwich. Dinner: Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Fage Total 2% Greek Yogurt with Cherry, Great Value Organic Vitamin D Whole Milk, Green Pasture Cod Liver Oil and Butter Oil, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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3375 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Working - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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