Weigh In record (no journal entry) for 14 June 2022
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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769 kcal
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Fat: 31.28g | Prot: 33.37g | Carb: 88.69g.
Lunch: Isis Queijo de Coalho , Ovo Mexido, Tapioca Tapioca. Snacks/Other: Banana. more...
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losing 6.2 lb a week
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kkzuza's weight history
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