Weigh In record (no journal entry) for 12 June 2022
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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508 kcal
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Fat: 23.57g | Prot: 36.33g | Carb: 46.03g.
Breakfast: Telur, Putih Telur, Tropicana Slim Stevia Sweetener, Lee Kum Kee Minyak Wijen, Tahu, Kikkoman Kecap Asin Khas Jepang, Kecambah, Kubis, Sawi Hijau, Bawang Putih. Snacks/Other: Telur, Tropicana Slim Stevia Sweetener, Biokul Yogurt Plain, Sari Roti Roti Tawar (1). more...
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gaining 4.3 lb a week
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