Weigh In record (no journal entry) for 14 June 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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971 kcal
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Fat: 36.24g | Prot: 45.89g | Carb: 112.63g.
Breakfast: Cheestrings Kaas, Mayonaise, Gekookt Ei. Lunch: AH Gegrilde Groenten, Hummus, Aldi Volkoren Wrap, Granola, Magere Kwark, AH Blauwe Bessen, Banaan, Kiwi. more...
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losing 0.8 lb a week
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