Weigh In record (no journal entry) for 14 June 2022
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191.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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2531 kcal
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Fat: 84.76g | Prot: 148.68g | Carb: 244.75g.
Lunch: Tim Hortons Sour Cream Glazed Timbit, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Baked Potato (Peel Eaten), President's Choice Striploin Steak, Coors Light Beer. Dinner: Cucumber (with Peel) , Broccoli , Macaroni or Pasta Salad, Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pepperidge Farm Goldfish, Peaches, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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gaining 1.4 lb a week
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