Weigh In record (no journal entry) for 13 August 2014
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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2534 kcal
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Fat: 81.54g | Prot: 76.73g | Carb: 369.74g.
Breakfast: Granola, Western Family Plain Low Fat Yogurt. Lunch: Shur Saving Chocolate Chip Soft Cookies, Gala Apples, Great Grains Bakery Old Fashioned Wheat Bread, Gossner Foods Premium Muenster Cheese Slices, Land O' Frost Premium Natural Hickory Smoked Ham. Dinner: Kraft 100% Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Prego Roasted Garlic & Herb Pasta Sauce, Great Value Angel Hair Pasta. Snacks/Other: Oreo Chocolate Shake (Large), Dried Fish, Starburst Original Fruit Chews. more...
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losing 0.1 lb a week
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