Weigh In record (no journal entry) for 14 June 2022
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160.7 lb
Lost so far: 64.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1795 kcal
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Fat: 73.11g | Prot: 115.83g | Carb: 161.88g.
Breakfast: Mandarijn. Lunch: Côte d'Or Bonbonbloc Praliné Noisette, Stegeman Gegaarde Yorkham, Action 0% Sauce Caesar, Heinz Sandwichspread Naturel, Hero Minder Zoet Bosvruchten, Jumbo Bewust Light, AH Cherrytomaten, AH Kropsla, Plus Pittige Rauwkost, Nevo Komkommer met Schil , Adam's Brot Sonnenwald Neue Rezeptur . Dinner: Action 0% Sauce Sweet Chili, AH Champignons, Nevo Ui Rauw , Volkoren Pannenkoeken, Van Gilse Schenk Stroop, AH Kipfiletblokjes, Plus Milde Olijfolie . Snacks/Other: Côte d'Or Bonbonbloc Praliné Noisette. more...
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2119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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