Weigh In record (no journal entry) for 13 August 2014
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2884 kcal
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Fat: 112.83g | Prot: 92.93g | Carb: 391.44g.
Breakfast: Morning Smoothie II, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Vanilla Almond Cereal. Lunch: Nutella Hazelnut Spread, Country Time Lemonade Drink Mix, New York Original Texas Toast Garlic & Butter Flavored Croutons, StarKist Foods Chunk Light Tuna in Water. Dinner: Frankfurter or Hot Dog, Country Time Lemonade (Can), Keebler Club Crackers Minis Original, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Nutella Hazelnut Spread, Jack Link's Turkey Snack Stick & Cheese, Keebler Club Crackers Minis Original, Haagen-Dazs Strawberry Ice Cream, Oat Bran Muffins. more...
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2105 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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