Weigh In record (no journal entry) for 13 June 2022
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1937 kcal
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Fat: 50.10g | Prot: 181.76g | Carb: 182.68g.
Pre-Breakfast: Thats Smart Honey, PBfit Peanut Butter Powder, Cheesecake Factory Brown Bread. Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Egg Beaters Egg Beaters Original, Hunt's 100% Natural Tomato Ketchup, Sargento Natural Sharp Cheddar Cheese, Dave's Killer Bread Organic Bread Powerseed, Oscar Mayer Turkey Bacon (15g). Lunch: Sweet Potato , Market Basket Tuna Steaks. Dinner: RC TURKEY 6/12/22 Turkey 06/12/2022, HEB Grilled Chicken Breast, RC TURKEY 6/12/22 Turkey 06/12/2022. Snacks/Other: Honeycrisp Apples, Bumble Bee Spicy Thai Chili Seasoned Tuna, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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gaining 5.3 lb a week
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