Weigh In record (no journal entry) for 14 June 2022
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143.7 lb
Lost so far: 53.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1318 kcal
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Fat: 42.39g | Prot: 67.32g | Carb: 171.20g.
Breakfast: Bango Kecap Manis, Tahu, Tekwan, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Apel. Lunch: Dua Kelinci Sukro Original, Tempe, Wortel Dimasak, Ayam Goreng, Nasi Putih. more...
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losing 6.8 lb a week
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