Weigh In record (no journal entry) for 14 June 2022
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145.7 lb
Lost so far: 11.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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928 kcal
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Fat: 43.56g | Prot: 42.97g | Carb: 95.40g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Ayam Geprek, Nasi Goreng. Lunch: Pare, Sasa Bumbu Lumur Ayam Spesial, Bimoli Minyak Goreng, Quaker Instant Oatmeal, Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Merah, Bawang Putih. more...
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losing 1.0 lb a week
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