Weigh In record (no journal entry) for 13 June 2022
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127.9 lb
Lost so far: 35.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1257 kcal
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Fat: 31.16g | Prot: 44.45g | Carb: 202.03g.
Breakfast: Buah Pir, Quaker Instant Oatmeal, Cimory Squeeze Yogurt Blueberry, Jeruk, Mangga, Melon. Lunch: Jengkol, Terong Balado. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. more...
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gaining 0.5 lb a week
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resasilviaguruh's weight history
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