Weigh In record (no journal entry) for 13 June 2022
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81.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1300 kcal
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Fat: 41.69g | Prot: 25.99g | Carb: 198.79g.
Breakfast: Sari Roti Roti Tawar (1), Serena Togo Chocolate, Nissin Lemonia, Khong Guan Malkist Crackers, Slai O'lai Biskuit, Cadbury Dairy Milk Fruit & Nut, Fullo Fullo Blasto, Oishi Sponge Crunch Coklat. Lunch: Rendang, Nasi Putih. Snacks/Other: Relaxa Permen, Jas Jus Jasjus Lemon, Melon. more...
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steady weight
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saskia aulia rahman's weight history
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