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millerm40
Journal
19 Nov 10
millerm40's Journal, 19 November 2010
millerm40's Profile
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Weigh In record (no journal entry) for 19 November 2010
228.0 lb
Lost so far:
4.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
355 kcal
Fat: 12.06g | Prot: 14.83g | Carb: 46.93g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Apples.
more...
2970 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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