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millerm40
Journal
24 Apr 11
millerm40's Journal, 24 April 2011
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Weigh In record (no journal entry) for 24 April 2011
223.0 lb
Lost so far:
9.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2011:
459 kcal
Fat: 13.90g | Prot: 25.27g | Carb: 56.38g.
Breakfast:
Coffee (Brewed From Grounds), Low Fat Milk, Cap'n Crunch Cereal.
Dinner:
Sliced Ham (Regular, Approx. 11% Fat).
more...
2995 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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