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millerm40
Journal
10 Apr 11
millerm40's Journal, 10 April 2011
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Weigh In record (no journal entry) for 10 April 2011
229.5 lb
Lost so far:
2.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2011:
1892 kcal
Fat: 52.10g | Prot: 107.75g | Carb: 249.75g.
Breakfast:
Cap'n Crunch Cereal, Low Fat Milk, Frosted Sugar Cookies.
Lunch:
Muenster Cheese, Whole Wheat Hamburger Buns, Chicken Breast (Skin Not Eaten).
Dinner:
Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sherbet.
more...
2973 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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