Weigh In record (no journal entry) for 13 June 2022
|
135.4 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2022:
|
1703 kcal
|
Fat: 55.16g | Prot: 68.01g | Carb: 236.52g.
Breakfast: Kerupuk Makanan Ringan, Ayam Rica-Rica, Nasi Putih. Lunch: Es Buah, Kerupuk Udang, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Dinner: Pisang, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Sasa Santan Kelapa, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Klepon, Kue Talam, Kacang Asin Sangrai Kering, Lemper. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aimumami's weight history
|