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Msh687
Journal
14 May 11
Msh687's Journal, 14 May 2011
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Weigh In record (no journal entry) for 14 May 2011
225.2 lb
Lost so far:
11.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2011:
627 kcal
Fat: 26.36g | Prot: 59.07g | Carb: 39.73g.
Lunch:
Beef Steak (Lean Only Eaten), Mixed Salad Greens, Granny Smith Apples.
Dinner:
Oranges, Ground Bison Meat, Mixed Salad Greens.
more...
2810 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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