koffeebean7's Journal, 13 June 2022

168.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 85.74g | Prot: 89.35g | Carb: 17.41g.   Breakfast: Bob Evans Pork Sausage Links, Egg. Lunch: Vlasic Sweet Gherkins, Egg, Swiss Cheese , Private Selection Old World Genoa Salami. Dinner: Kraft Deli Deluxe American Cheese Slices, Sweet Onions , Wright Brand Naturally Applewood Smoked Sliced Bacon, Giorgio Baby Bella Mushrooms, Target 85/15 Ground Beef. more...

1926 kcal

Activities & Exercise: Job 1: Back Glutes Core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...