Weigh In record (no journal entry) for 13 June 2022
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194.0 lb
Lost so far: 90.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1525 kcal
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Fat: 32.46g | Prot: 71.08g | Carb: 257.67g.
Breakfast: Ikan Mujair Goreng, SuperIndo Lada Putih Bubuk, Bubuk Cabai, Del Monte Chili Sauce, Jamur Tiram, Tempe. Lunch: Cabai Merah atau Rawit, Bawang Putih, Asam Jawa, Gula Merah, SuperIndo Kerupuk Kemplang Panggang, ABC Saus Sambal , Sambal Goreng, Lele Goreng, Ikan Mujair Goreng, Nasi Putih, Bengkoang. Dinner: SuperIndo Lada Putih Bubuk, Del Monte Chili Sauce, Sasa Saus Sambal, Kimbo Sosis Ayam, Cedea Salmon Ball, Buncis, Tahu, Tempe Gembus. Snacks/Other: Agel Bontea Green Original, Jeruk Nipis, Salak, Rengginang, Salak, SuperIndo Kerupuk Kemplang Panggang. more...
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gaining 0.8 lb a week
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