Weigh In record (no journal entry) for 13 June 2022
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191.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1865 kcal
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Fat: 64.20g | Prot: 146.18g | Carb: 190.43g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Cucumber (with Peel) , McCain Straight Cut Fries, Tomatoes, Wonder Whole Wheat Hot Dog Buns, Mustard, Ketchup, Superstore Lean Ground Beef, Cracker Barrel Medium Cheddar Slices. Snacks/Other: Peaches, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 2.8 lb a week
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