Morgaana's Journal, 13 August 2014

143.3 lb Lost so far: 24.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 81.49g | Prot: 228.27g | Carb: 279.61g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Weetabix Banana, MyProtein Peanut Butter, MyProtein Impact Whey Protein. Lunch: Boiled Egg, Rice Wine, Graze Very Nori-ish (13g), Hellmann's Lighter Than Light Mayonnaise, Yutaka Sushi Rice, Tuna in Water (Canned), Tesco Chicken Breast Fillets (130g). Dinner: Meatless Bacon Bits, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Tesco Garlic & Herb Croutons, Soft Boiled Egg, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Minced Beef (90% Lean / 10% Fat), Mixed Salad Greens. Snacks/Other: Oreo Double Stuff, Bulk Powders Pure Whey Protein, Coffee with Milk, Kellogg's Coco Pops, Cod Liver Fish Oil. more...

3152 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 9 minutes, Weight Training (moderate) - 55 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (fast) - 20 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 8 hours and 34 minutes. more...