Weigh In record (no journal entry) for 14 May 2011
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171.8 lb
Lost so far: 1.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2432 kcal
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Fat: 71.34g | Prot: 194.27g | Carb: 231.73g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Diet Lemonade (Medium), Fruit Cup (Small). Dinner: joey, miller lite. Snacks/Other: zone perfect, 100% Casein Optimum Nutrition, clif bar. more...
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2950 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 7 hours. more...
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steady weight
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shaggyjb's weight history
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