Weigh In record (no journal entry) for 13 June 2022
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140.0 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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693 kcal
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Fat: 16.52g | Prot: 38.12g | Carb: 101.29g.
Lunch: Steamed Hard Shell Crab, Chicken Sausage, Soft Silken Tofu , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Meat (Roasting, Roasted, Cooked) , Boiled Potato. Dinner: Nutrifood Lokalate Kopi Berondong, Cassava , Diamond Low Fat Milk, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic. more...
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losing 4.0 lb a week
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riski.oktavian's weight history
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