Weigh In record (no journal entry) for 13 June 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1189 kcal
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Fat: 36.68g | Prot: 53.41g | Carb: 160.23g.
Breakfast: Telur Rebus, Pepaya. Lunch: Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Cimol, Arnon Roti Isi Pisang Coklat. more...
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losing 0.1 lb a week
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Uswah Zayidah's weight history
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